Most of the world takes a holistic approach to health and the west is finally catching up. According to a 2016 report, alternative medicines and holistic health practices are finally becoming mainstream in the US.
What do we mean when we talk about holistic health practices? We don’t mean dumping your medication down the drain or swearing off medical advice. Instead, we mean approaching your day-to-day health in a natural way to supplement the medical care you need.
Plant-based oil has a lot to offer when it comes to health. Depending on the plant in question, plant-based oils can improve your skin care routine, reduce your inflammation, boost your diet, and more.
If you’re looking to adopt a few holistic health practices into your routine, plant-based oil offers simple entry. Read on to learn more about plant-based oil.
What Is Plant-Based Oil?
Chances are, you’ve come into close contact with plant-based oils before. For example, canola oil, peanut oil, and soybean oil are all common cooking oils. These particular oils serve as an example that not all plant-based oils are created equally when it comes to health benefits.
Ultimately, a plant-based oil is any oil that was derived from a plant. More specifically, these oils are the fats that have been separated from other parts of the plant, like the plant’s more recognizable leaves or flowers. Typically, plant-based oils come from a plant’s seeds, although this isn’t always the case.
A Closer Look at the Benefits of Different Plant-Based Oils
As we mentioned earlier, not all plant-based oils offer numerous health benefits. In fact, many plant-based oils offer the most benefits when used in a specific manner and target different health needs.
There are more plant-based oils available on the market than we can list. Instead, we’ll walk you through some of the most widely used plant-based oils to give you a closer look at the myriad of benefits these oils can provide.
Olive oil is easily the most known oil on this list. In fact, you may be wondering why we’re mentioning it at all!
When it comes to your basic cooking oils, olive oil is almost always the better alternative to things like canola or vegetable oil. Olive oil is a healthy monosaturated fat that can improve the taste of your food. Extra virgin olive oil contains antioxidants and anti-inflammatory properties that make it a staple of any healthy diet.
Avocado oil is derived from the flesh of the avocado plant, rather than its large pit. Like many plant-based oils, avocado oil is a great oil for skin–and a great oil for cooking.
Avocado oil offers many of the same health benefits as olive oil when used for cooking. Because it is often more expensive than olive oil, we won’t blame you if you stick to olive oil for cooking!
Avocado oil truly is a fantastic topical oil plant. It is rich in vitamins A, D, and E. When used topically, you may notice reduced inflammation and redness of the skin, increased moisture retention, and slowed signs of aging.
Jojoba Seed Oil
Jojoba seed oil is a big one that’s hitting the shelves in most drug stores, health stores, and grocery stores. Jojoba is a shrub that grows in desert climates including southern Arizona and southern California. The oil, as the name suggests, is derived from the Jojoba seed.
Jojoba seed oil is a great oil for skin, particularly for people who struggle to maintain moisture but break out easily in reaction to regular lotions. Why? Jojoba seed oil has a molecular structure that is similar to sebum, the oil our skin naturally produces.
Using jojoba seed oil on a regular basis can help you increase moisture while also balancing out your skin’s natural oil production. This means smooth skin without the breakouts!
CBD oil is a hot commodity right now and it’s no wonder why. CBD oil is derived from hemp plants but unlike its close cousin, THC, does not produce psychoactive results. CBD can be found in topical lotions, edibles, and other products in addition to the classic CBD oil.
CBD oil may help individuals who experience things like chronic pain, anxiety, insomnia, and gastrointestinal issues. Unlike the other oils on this list, CBD may require some extra research before you find the best usage for you.
Can you put CBD vape oil under your tongue? Do topical applications produce the same results as sublingual applications? These are all questions you’ll want to answer before you start using CBD oil.
Essential oils are unlike any of the other plant-based oils we’ve mentioned so far. Essential oils come from a broad spectrum of plants, ranging from eucalyptus to orange to lemongrass. Essential oils are not meant to be ingested and their primary benefits stem from aromatherapy.
Introducing essential oils into your air via a diffuser or other method can produce soothing results. For example, lavender oil may help you feel more relaxed and improve your ability to fall asleep. Lemongrass, on the other hand, may make you feel more awake and alert throughout the day.
Take a New Approach to Health With Plant-Based Oils
Finally, the west is catching up to other areas of the world that enjoy preventative, holistic approaches to health. By picking up a few of these plant-based oils, you can start enjoying their benefits with ease. From healthier cooking to improved skin to improved mental health, plant-based oils may offer a wide variety of benefits to regular users.
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